Adult counselling sessions are conducted one to one and in the strictest of confidence.
During our first meeting we will discuss what you would like to focus on and generate a contract that states what you would like to achieve from a series of sessions.
Despite the outward positive impressions people portray, many find it difficult to cope with the demands and pressures of daily life at some point in their life.
These pressures may be the result of current issues or past events, however it is possible to either resolve them or develop effective coping strategies.
Sometimes issues can be resolved by talking to a close friend or family member but sometimes it's more effective to talk to someone who is impartial and who can be objective. This is where a trained counsellor, who has experience in this field comes in.
The time we spend together is your time and we will work towards a plan that helps you obtain the improvements you seek in life.
Counselling can help with: