What is counselling?
Counselling/psychotherapy are umbrella terms that cover a range of talking therapies without judgement.
What is the objective?
To help bring about effective change and enhance the individuals well-being by providing coping skills.
How confidential is it?
Counselling sessions are run it the strictest of confidence in line with recognised codes of practice and ethics to protect both the individual and the counsellor.
Do family members get involved?
When appropriate and after mutual consent, sessions can be run with partners or other family members who may be able to play a part in this process of change.
How do I know its right for me?
An initial meeting; at no obligation to you; is a good way to determine if counselling and the counsellor is right for you.
What should I do next?
Use the contact page to make that first and important step.
